Now that the holidays are over and we want to shave off few pounds we gained here and there, continue staying in shape, and watch what we eat - I want to share some useful information with you that will help you develop healthy habits in picking some foods over others. I have to mention that I am a BIG believer in Good food and there are times when I will pick Mac and Cheese over Tofu without thinking twice. But if you know me, you also should know that you would not see me eating Mac and Cheese every day. So the point is to enjoy life and not limit yourself with what you eat or how much you eat, rather how you it each and with whom you are sharing it with (or not sharing at all).
We need protein to make and repair cells and tissues and to create hormones. Protein is also needed for the regulation of acid and alkaline, water balance, and elimination of water. Here is the translation: protein provides the main source of building materials for our cells, tissues, muscles, nails, hair, skin, bones, blood, and internal organs.
Excellent Protein source (10-20 G per serve):
Eggs, Cheddar Cheese, lentils, sesame seeds, peanuts, and tofu.
Very Good Protein source (6-12 G per serve):
Bagels, English Spinach, bulgur, sunflower seeds, cashew nuts, cottage cheese, and peas.
Good Protein source (2-8 G per serve):
bread, milk, fruit, rice, pasta, yogurt, and vegetables.
Since out daily protein requirement is based on our age, weight, health and activity levels, it varies for each person. You can calculate your protein requirements here:
