Grechka ~ Buckwheat

Buckwheat is a type of grain that grows in Russia. Despite its name, buckwheat is not a type of wheat, it is not even related to wheat; is not even a grain; 

it is the fruit of a plant that is related to rhubarb.

It is very healthy, has lots of protein. Buckwheat is a great tool for weight loss as it is rich in fiber and it fills you up quicker and suppresses appetite! 

It is an excellent source of magnesium

a boon to your blood pressure. 

It is very easy to cook and it can be served 

with meat or a side dish to soups.

Ingredients: 

~ 1 cup of grechka ~

~ 1/2 tsp salt ~

~ 1 tbsp of butter (for serving) ~

~ 2 cups of water ~

~ 1 cup of rice (optional) ~

~ rinse buckwheat in cold water a few times until water runs clear 

~ place in a pot, add water and salt

~ cover with a lid and boil for about 15-20 minutes or until buckwheat is fluffy and absorbs all of the water. 

You may need to add little more water to make sure it is cooked. 

~ add butter before serving and Enjoy!

~ optional ~

cook rice separately and mix with grechka before serving

you can buy grechka at whole foods or any russian grocery store