Lentil 101

Lentils are low in fat and high in protein and fiber, and are an excellent supplement to cereal grain diets because of its good protein content. Lentils have a fair amount of calcium and vitamins A and B, and are a good source of iron and phosphorus.

It can be used in soups and salads; its flavors are enriched when combined with bacon, bay leaves, feta cheese, garlic, goat cheese, ham, lemon, mint, olive oil, onions, parsley, peppers, pork, radishes, sausages, scallions, spinach, thyme, tomatoes, and vinegar.

Before cooking, always rinse lentils and pick out stones and other debris. Unlike dried beans and peas, there's no need to soak them.  Lentils cook more slowly if they're combined with salt or acidic ingredients, so always add those last.

Lentil is popular in some parts of Europe and throughout much of the Middle East and India. It is commonly used as a meat substitute. There are three main varieties of lentils. The French or European lentil, Egyptian or red lentil and Yellow lentil: all of these varieties are dried as soon as they're ripe. The regular brown lentils are commonly found in supermarkets whereas the red and yellow lentils are available in some Middle Eastern or East Indian stores. Lentils should be stored airtight at room temperature and will keep up to a year. 

Lentil Salad

Ingredients:

2 cups of lentil

1 large tomato

½ onion

¼ cup of olive oil

3 tbsp lemon juice

¼ bunch of chopped cilantro

salt and pepper

Cover lentil with water by 3 inches and bring to a boil. Turn down to a simmer and cook until tender all the way through about 30 minutes, add more water if necessary. Drain and rinse with cold water. Chop the tomato, onion and cilantro; mix all ingredients in a large bowl and ready to serve.

Salad Olivieh a/k/a Stolichniy

For all of my Armenian and Russian friends and family salad “Olivieh” will always be associated with New Year and Birthdays. Growing up, I do not remember any feast without this salad. While women took the decoration part pretty seriously, as it was an undisclosed competition amongst households, the rest of us impatiently waited to taste it. When someone mentions “comfort food” instantly this is what I think of. While recipes vary from family to family, the concept is ultimately the same. This salad also has its second name “Stolichniy” – which is the most common name in my part of the world.

Here is what you will need:

3 medium potatoes

2 large carrots

2 medium dill pickles

½ pounds of boiled beef

1 can of sweet peas


1/3 cups mayonnaise
 and sour cream (each)

salt & pepper

1 small onion - optional

2 hard-boiled eggs – optional

How to make: 

Boil potatoes, carrots, and beef. 

You can boil the vegetables together, but make sure to boil the beef separately.

Cut potatoes, pickles, carrots and cooked beef into small cubes.

Add green peas, mayonnaise and sour cream mix the salad.



Add salt, pepper to taste. 



Additionally:

You can add chopped eggs, but you cannot keep the salad for more than 24 hours.

Onions will add extra flavor: if you decide to use them, make sure to chop them very finely.

Often beef is substituted by chicken or sausage, which changes the taste completely.

Lastly it will taste better if you add mayo and sour cream before serving to each portion and refrigerate the mix without mayo and sour cream.

For Curious Minds:

The name of this salad goes back 1860s to Lucien Olivier who invented the salad. He was the chef of the Hermitage restaurant in Moscow. While this salad became very popular, its recipe was kept secret.

Some speculate that the ingredients were, veal tongue, caviar, lettuce, crayfish tails, capers, smoked duck. Also supposedly the original Olivier dressing was a type of mayonnaise, made with French wine vinegar, mustard, and olive oil: its exact recipe, however, remains unknown. 



Eventually, one of Olivier's sous-chefs, Ivan Ivanov, attempted to steal the recipe. While preparing the dressing one evening, alone as was his custom, Olivier was suddenly called away on some emergency. Ivanov took advantage of the situation, sneaked into Olivier's private kitchen and got everything he thought he needed. Ivanov then quit and went to work as a chef for Moskva, , where he began to serve a suspiciously similar salad under the name "Stolichniy" (The Capital Salad). Even though this salad became very popular once Ivanov sold the recipe for the salad to various publishing houses, it was reported that the dressing on the Stolichniy salad was missing something. 

In 1905 Hermitage closed and the Olivier departed from Russia, thus the salad could not be referred as "Olivier" (spelling also varies).  





As inevitably happens with gourmet recipes the ingredients are rare, expensive, seasonal, or difficult to prepare. So they are gradually replaced with cheaper and more readily available ones until they develop into a common dish we know. This is where this salad has its two names, and the variations. 

Enjoy! 

Sharing my dinner with all of you!

Time for Soup

I think we all have good childhood memories associated with cooking, smells, and comfort food. Well, in my case there was this one soup that I absolutely hated and my grandmother was the only one that made it. For some unexplainable reason the sour scent of vinegar did not appeal to me, to make it worse, it had a very unattractive name consisting of mainly consonants, called “Chkhrtma.”

I attempted to make it last week, and believe it or not I was very close. Close because no matter how much I practice it will never taste like my grandmother’s version, she  makes the best “chkhrtma” in the world. 

So, what do you say, shall we try?

You will need:

¨    2 pieces of chicken breast

¨    3 tbsp olive oiol

¨    2 tbsp white flour 

¨    2 cup chopped onions

¨    3 or 4 large fresh eggs

¨    2-3 tbsp white vinegar

Sauté onions in vegetable oil for 4-5 minutes on medium heat

Slightly fry the flour mix with 1 cup of broth until completely dissolved

Add this mixture to the onions with the rest of the broth and boil for 10 minutes.

Beat the eggs in a bowl and constantly stirring add to the broth

 Remove the soup from heat add vinegar, salt and pepper

¨    You can substitute vinegar with 1/3 cup of lemon juice

¨    You can also add pieces of chicken before serving (my grandmother’s version did not have chicken)

Cabbage and Apple Salad

1 large apple 

1/4 of cabbage

1 Large Tomato

1/5 bunch of parsley

1 tbsp salt and pepper

2 tbs olive oil

2 tbs lemon juice

~ ~ ~ 

Chop apple, cabbage, tomato and parsley

 Add lemon juice, olive oil, salt and pepper

Mix everything and enjoy! 

~ ~ ~ 

You can use fuji, mcintosh, gala, or granny smith apples 

If you use granny smith apples - use only 1 tbs of lemon juice, 

otherwise it will be too sour

Herb Flavours

If you enjoy delicious flavours of herbs but do not like to have them in your food, do what I came up with:  Chop the herbs; place them in a tea bag; tie a knot and cook with the food. Once done, squeeze and throw away the bag. You will see a light green juice come out - which has plenty of flavour. 

This is perfect for soups or salads that you want to make for lunch and do not want to worry about greens being stuck in between your teeth.

Almond Rice

                                                                    You will need:

                     ½ cup chopped almonds

                     2 cups of basmati rice 

                     4 cups of water

3 tbs olive oil

½ tbs salt     

• Wash the rice in cold water at least 3 - 4 times
• Boil the water add the rice and salt; cook for about 15 - 20 minutes 
• Rinse with cold water and return to the pot, add olive oil and cook for another 3-5 minutes on low heat
• Soak chopped almonds in hot water for 2-3 minutes and add to the rice before serving

Tips: don't forget to wash the rice, and if you soak it in water the cooking time may be reduced. 
You can also add ½ cup of raisins with almonds for sweet treat. 

Rice 101: Why Basmati Rice?

As you might have noticed, I have been using and referring to basmati rice in some recent posts. Here is what you need to know about basmati rice...
Basmati rice is a long-grain rice with aromatic flavour. According to my research, the flavors should intensify as it is cooking; however, according to my experience it really varies from brand to brand. When cooked, grains stay firm, separate, and also become longer.

I always wash it before cooking to clean it from starch and dusty particles. Also if you let is soak in water for 10-15 minutes before cooking it will cook faster and will not stick together.

Basmati rice is naturally low-fat; it contains less than 1g of fat per serving, and each 3/4 of a cup serving contains 3g of protein. It also contains B vitamins and each serving of basmati rice contains a small amount of iron.

I use it in salads and to make pilafs,  and occasionally in soups. 
You can buy it almost in every store.

Tomato said hello to Mozzarella!

You will need

1 large tomato

Mozzarella cheese – as much as you like

3 tbs extra virgin olive oil

2 tbs balsamic vinegar

1/5 bunch of Celery or oregano

1 tbsp crashed garlic

salt and pepper

cut an lay mozzarella on your plate: any shape or size you like

add leaves of herbs and tomato slices on top

in small bowl mix balsamic vinegar with garlic salt and pepper

slowly sprinkle balsamic vinegar mix on top of tomatoes

add the olive and Enjoy!

Tip: Not recommended for sharing!!!

Porcupines

You can’t eat this little guy, but if you have some old sunflower seeds you can definitely make one.  

After I finished making it I realized that he needs a friend, and that is how she came along. I haven’t picked names yet but I hope I will one day. 

Total time to make both is about 2 hour.

You will need a glue gun, handful of sunflower seeds, foam oval ball, few buttons, few pins, silver and black nail polish and a lot of patience. 

Quick Italian Plate

 Cut bread into bite-size pieces and stick in the pre-heated over to broil until golden brown, turn to make sure both sides are evenly broiled.

Once bread pieces are cool enough to touch, add ½ tsp of Fig Spread and top with cheese crumbles. You can add more than one piece of cheese.

Place on serving plate or board, add some cantaloupe, prosciutto and grapes to the serving plate and Enjoy! 

I use Amish Blue Cheese, or Stella Blue Wheel Cheese, but really any kind will work, depending on how you like your blue cheese. Fig spread will balance its bitterness and will give this indescribable flavor.

Also I usually serve when they are warm and bread is crispy.

I do not recommend serving olives since they are more on a saltier side and will break the semi-sweet flavors.

Don’t forget wine. 

What's for Dinner? Chicken Orange Soup!

Ingredients 

·    ½ onion

·    1 large potato

·    1 orange

·    1 green pepper

·    ½ chicken cut into pieces

·    5 cups of water

·    5-6 peppercorns

·    ¼ bunch celery

·    1 tsp salt

·    2 tbsp olive oil

·    1 cup of basmati rice

o     Place chicken pieces and water in a large pot over high heat and bring to a boil. 

Reduce heat, cover and simmer, for another 30 minutes.

o     Chop onion, place in the pot add olive oil and slowly cook gradually adding chopped pepper.

o     Strain broth and let chicken pieces cool. 

When chicken is cool enough to handle, remove skin and bones, cut meat into bite-size pieces.

o     Add chicken broth to onions, reduce heat add rice, salt, chopped potatoes and pieces of chicken. 

Let cook for about 15 minutes or until potatoes are tender.

o     Add peppercorns, orange, and celery, turn the heat off, let simmer for 5 minutes before serving.

 Keep in mind that the soup will taste completely different after 5-6 hours; slightly sour but more flavorful - therefore plan accordingly. Also basmati rice cooks fairly fast, so you can add potatoes at the same time.

Enjoy!

Mint Yogurt

   You will need:

o     2-3 cups of plain yogurt

o     1 tsp salt 

o     1/2 tsp peppercorns

o     1/2 cup chopped mint leaves 

o     1/3 cup olive oil

ü    Line a clean white dishtowel in a medium-large bowl; place the yogurt into the center of the dishtowel.

ü    Bring the four corners of the dishtowel together tie off the top corners and lift the yogurt over the bowl.

ü    Hand the dishtowel from one of kitchen cabinet handle and place the bowl underneath.

ü    More you leave it hanging more water will come out. When the majority of the surface liquid has been drained, it will start to drip more slowly (at least 4-5 hours); the yogurt should be at least as thick as sour cream.

ü    Open the cloth and using a spoon put the yogurt in a bowl for use.

ü    Add Olive oil, salt, peppercorns and chopped Mint leaves. Refrigerate for 15-20 minutes and Enjoy!

Keep in mind that the volume of yogurt will reduce by half, and if you use fat-free yogurt, it will not be as thick.

Feedback

Everyone,

Thank you for your support and positive feedback. I really love cooking and enjoy sharing my passion with you. Please feel free to write feedback and tell me what other recipes would you like to see.

AGeV

Grechka ~ Buckwheat

Buckwheat is a type of grain that grows in Russia. Despite its name, buckwheat is not a type of wheat, it is not even related to wheat; is not even a grain; 

it is the fruit of a plant that is related to rhubarb.

It is very healthy, has lots of protein. Buckwheat is a great tool for weight loss as it is rich in fiber and it fills you up quicker and suppresses appetite! 

It is an excellent source of magnesium

a boon to your blood pressure. 

It is very easy to cook and it can be served 

with meat or a side dish to soups.

Ingredients: 

~ 1 cup of grechka ~

~ 1/2 tsp salt ~

~ 1 tbsp of butter (for serving) ~

~ 2 cups of water ~

~ 1 cup of rice (optional) ~

~ rinse buckwheat in cold water a few times until water runs clear 

~ place in a pot, add water and salt

~ cover with a lid and boil for about 15-20 minutes or until buckwheat is fluffy and absorbs all of the water. 

You may need to add little more water to make sure it is cooked. 

~ add butter before serving and Enjoy!

~ optional ~

cook rice separately and mix with grechka before serving

you can buy grechka at whole foods or any russian grocery store

Almonds

• 20-25 almonds contain as much calcium as 1/4 cup of milk.
• Almonds are an effective weapon in the battle against heart disease; you may decrease your risk by as much as 50 percent just by eating almonds five times a week.
• One-ounce serving of almonds provides more than 35 percent of your Daily Value of vitamin E

Banana Almond Muffins

Ingredients

1 1/2 cups all-purpose flour

1 teaspoon baking powder

1 teaspoon baking soda

1/2 teaspoon salt

2 - 3 large bananas, mashed

3/4 cup white sugar

1 egg

1/3 cup butter, melted

3/4  almonds

Sift together the flour, baking powder, baking soda, almonds and salt; set aside.

Combine bananas, sugar, egg, and melted butter in a large bowl. 

Fold in flour mixture, and mix until smooth. 

Preheat oven to 350F degrees. Scoop mixture into muffin tins and bake for 20 minutes.

Enjoy!